Our Services

We believe quality Pilates instruction shouldn’t break the bank. Our programs offer exceptional value, making your transition more accessible than ever.

Initial Free – Reformer Pilates Trial Lesson (One-on-One)

One-On-One Reformer Pilates

Duet Reformer Pilates

Clinical, Medical Pilates

Matwork Pilates

Sports Pilates

Pilates For The Disabled

Children’s Pilates

Prenatal Pilates

PNF (Proprioceptive Neuromuscular Facilitation)

Massage Services

Massage Ingredients

Massage durations are 45-60-90 minutes. Massage fees £45-£60-£90

Facial Massage

It is aimed at facial wrinkles and sagging. It also stimulates the central nervous system and relaxes facial muscles. For this reason, it is also used for sleep problems, headaches and increased concentration. The individual provides himself the oil or cream that suits his skin structure and expectations.

Anti Cellulite Massage

Anti-cellulite massage, which is a favorite among women, aims to remove toxins from the body by accelerating blood circulation in the body. By eliminating unwanted skin images such as edema and cellulite, the body takes on a more shaped and vibrant structure. It is mostly applied to areas where excess fat accumulates around the hips, legs and waist. Application techniques are generally hard and fast.

Medical Massage

Medical massage is performed to repair damaged organs and tissues. It is also performed to improve the patient’s quality of life, restore lost skills and provide psychological support. Medical massage has a wide range of uses. Before therapy, if there are doctor’s results showing the disease {MR. X-ray, ultrasound, etc.}, these are examined. Body analysis is performed. The individual’s health problems are listened to. It helps treat diseases such as herniated disc, neck hernia, sciatica pain and neck straightening. It is applied to support the treatment of spine problems such as kyphosis, lardosis or scoliosis, or post-operative health problems.

Swedish (Classic) Massage

It regulates blood circulation, relaxes the muscles, and opens vascular blockages. It is the most preferred type of massage. It is applied softly and slowly.

Deep Tissue Massage

This massage is performed at slow speed but with high pressure. It is very effective in removing toxins from the body. It is recommended for people who experience muscle contractions and have high muscle density. It is a type of massage especially preferred by people who like hard massage.

Sports Massage

This massage, which is applied to relax the muscles of athletes and prevent injuries, also eliminates problems such as edema and swelling in the body. This type of massage is generally effective for people who play sports and professional athletes. Techniques are applied hard and fast.

Reflexology

Reflexology is an application method based on the principle of the presence of directing reflex areas related to all parts of the body, organs and glands in the hands, soles and ears. It is an application especially applied to the soles of the feet. It is unlike the massage types made with oil. Reflexology is done with powder.

Local Massage

It is applied to the region or regions requested by the individual. The requested areas are generally areas where pain is experienced or areas that are relaxing. The techniques requested by the individual are applied.

Packages and Lesson Fees

Explore our 50-minute Reformer Pilates packages, offering both one-on-one and duet class options.

One-on-One / 1 Lesson

50-minute Reformer Pilates Lesson

£50
/daily payment

One-on-One / 10 Lessons

50-minute Reformer Pilates Lesson

£400

Duet / 1 Lesson

50-minute Reformer Pilates Lesson

Per person
£45
/daily payment

Duet / 10 Lessons

50-minute Reformer Pilates Lesson

Per person
£300

*25% discount is applied for massage services for our Pilates members when booking both sessions

*Payments can be made by bank transfer or cash, according to your preference.

Become a Pilates Instructor or Massage Therapist with Us!

Are you passionate about Pilates and interested in sharing its benefits with others? Or perhaps you’re drawn to the healing art of massage therapy? We’re excited to offer you an opportunity to turn that passion into a rewarding career!

For two decades, we’ve been nurturing the next generation of Pilates instructors and massage therapists through our specialized courses. Here’s what makes our training program unique:

  1. Private Lesson Format: We believe in the power of personalized attention. That’s why all our courses are conducted one-on-one.
  2. Face-to-Face Instruction: Nothing beats learning directly from an experienced professional. Our in-person approach ensures you get the most out of every session.
  3. Hands-On Practice: With our one-on-one format, you’ll have ample opportunity to practice your skills under expert guidance. This means faster, more effective learning for you!
  4. 20 Years of Experience: Our long-standing presence in the field means you’re learning from seasoned professionals who understand the ins and outs of the industry.

Whether you’re looking to start a new career or add to your existing skillset, our courses provide a solid foundation for success in the world of Pilates instruction or massage therapy.

Ready to take the next step in your journey? We’d love to hear from you! For detailed information about our courses, including schedules, pricing, and curriculum, please don’t hesitate to reach out. Contact us today and let’s discuss how we can help you achieve your professional goals!

Book A Session Now

Transform your health today—book your free trial or personalized Pilates session now!